Breath & Movement
Our mental, emotional and physical states are greatly impacted by our breathing patterns. YOU have the power to use your own breath & movement to strengthen your body, emotional balance, mental clarity and more!
Researched benefits: stronger immune system, better balance, resolves stress, clears repressed and trapped emotions, increased detoxification and more!
Group Class - $40 pp
Change your Breath, Change your Life!
Self-care is not selfish.
Read that again. Paradoxically, to love others well, we need to take time to love & receive love ourselves. Lean in to your pursuit of whole-body wellness through yoga with Shannon, Registered Yoga Teacher (RYT-200). Yoga is for EVERY Body.